DAILY SCHEDULE
Monday
On-Ice – Overall Skills Session
Off-Ice – Strength and Conditioning – Lower Body
Tuesday
On-Ice – Team Practice Style
Off-Ice – Strength and Conditioning – Upper Body
Wednesday
On-Ice – Edge and Power Skating
Off-Ice – Mobility and Recovery
Thursday
On-Ice – Overall Skill Session and Conditioning
Off-Ice – Speed and Agility
Friday – Day Off
GROUP ONE:
Monday and Wednesday
8:15AM – 9:45AM On-Ice || 9:45AM – 11:15AM Off-Ice
Tuesday and Thursday
8:15AM – 9:45AM Off-Ice || 9:45AM – 11:15AM On-Ice
GROUP TWO:
Monday and Wednesday
8:15AM – 9:45AM Off-Ice || 9:45AM – 11:15AM On-Ice
Tuesday and Thursday
8:15AM – 9:45AM On-Ice || 9:45AM – 11:15AM Off-Ice
SHUTTLE TO SCHOOL: 11:30AM